Virtual Training

OUR ONLINE

TRAINING PROGRAMS

Ascension Athletics offers top-notch virtual personal training. We've helped many individuals turn their fitness dreams into reality, and we want to help you too! Whether you are looking to accelerate your fitness goals with a personal trainer or just increase your routine activity, Ascension Athletics can design a customized online workout program that you can implement in your daily life. Schedule a free virtual fitness assessment today to get started. We can help you refine your fitness goals and customize an online workout program for your optimal results.

1 Programing $100 per month 

  • Personalize program based on your needs and goals
  • Workouts include in-App progress tracking and video demonstrations of Exercises
  • Platform communication for questions and “Form Checking”
  • Weekly Check-Ins
  • Coaching on Nutrition 
  • Health and Wellness Coaching



Ascension Athletes $35 per Month


  • Monthly workouts that focus on different athletic principles such as Conditioning, Hypertrophy, Plyometrics, stability, strength, and power.
  • Competitive community tracking system 
  • Community message board. 


FITNESS GUIDANCE & MORAL SUPPORT

Finding the time in your busy schedule for a fitness training program can be the hardest part of the process. To make managing your time easier, Ascension Athletics can work with your schedule. Early morning or late evenings, we can make it work. Regardless of how hectic your schedule may be, you can trust that we're here when you need us most. Whether you have questions about a workout, need moral support or encouragement, give us a call at 214-701-7637.

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